Is It Too Late to Start Taking Collagen? Discover the Benefits of Collagen

Collagen is a protein that makes up about 30% of the body's total protein content. You can find it in your skin, bones, muscles, tendons, and ligaments. Think of collagen as the framework that strengthens and supports your body's structure.

As we age, collagen production declines by about 1% each year after we turn 20. This reduction often leads to dry skin, sagging, and joint aches. Adding collagen to your diet can help counter these effects. It can also improve your overall well-being.

For example, a study published in the journal Nutrients found that participants who took collagen supplements for 8 weeks experienced 20% higher skin hydration and 30% less skin roughness compared to a placebo group. This clearly shows how effective collagen can be for skin health.

Why Consider Collagen?

Many people hesitate to consider collagen due to concerns about timing. The truth is, it's best to start incorporating collagen into your routine sooner rather than later. The earlier you begin, the more you can potentially benefit.

1. Preventive Benefits: Adding collagen when you're younger can help maintain skin elasticity and prevent future aging signs.

   
   

2. Support During Key Life Stages: Pregnancy and postpartum recovery are critical times for increasing collagen intake. This can support skin elasticity during these changes.

   
   

3. Post-30s Changes: Users in their 30s and beyond often notice changes in skin and joint health. Incorporating collagen can help mitigate these effects and enhance overall quality of life.

   
   

4. Active Lifestyles: For those who maintain an active lifestyle, collagen can assist with muscle recovery and joint support. This helps you stay active longer without discomfort.

5. Specific Health Concerns: If you have skin issues or joint pain, collagen can provide much-needed relief and support.

   
   

Different types of collagen supplements available for health enthusiasts.

Different Types of Collagen to Consider

Understanding the types of collagen supplements available is essential for maximizing their benefits:

1. Type I Collagen: Primarily found in skin, bones, and tendons, this type enhances skin elasticity, reduces wrinkles, and boosts overall skin health.

   
   

2. Type II Collagen: Mostly found in cartilage, this type is excellent for joint health. It’s especially beneficial for those dealing with arthritis or joint pain.

   
   

3. Type III Collagen: This complements Type I and supports the overall structure of skin and organs. It promotes elasticity and youthfulness.

   
   

4. Hydrolyzed Collagen: This form is pre-digested for easier absorption. It provides benefits to skin, hair, nails, and joints.

   
   

5. Marine Collagen: Sourced from fish, this type is recognized for its high absorption rate and effectiveness in promoting healthy skin.

   
   

It's crucial to understand which type aligns with your health goals to enhance its benefits.

Fresh foods that enhance natural collagen production.

What to Expect When You Start Taking Collagen

When you start incorporating collagen into your diet, you may notice benefits fairly quickly. Many users report improvements in skin hydration and elasticity within just a few weeks. A survey showed that about 75% of participants experienced relief from joint pain after 12 weeks of collagen supplementation.

Research indicates that collagen may stimulate the production of new collagen. This leads to healthier joints and skin. Additionally, it may improve gut health by strengthening the gut lining, aiding digestion.

The versatility of collagen makes it easy to use. You can mix it into smoothies, coffees, or baked goods, simplifying its inclusion in your daily routine.

Recommended Collagen Dosage and Sources

For optimal benefits, studies recommend a daily collagen intake ranging from 2.5 to 15 grams, depending on your goals. If your focus is on skin benefits, a lower dose may be sufficient. Conversely, for joint health, consider the higher end of that range.

Natural sources of collagen include bone broth, chicken skin, and fish. However, supplements can provide a convenient way to meet your collagen needs seamlessly.

Insights from Experts in the Field

Registered Dietitian, Cary Fardal adds her collagen supplement to her morning coffee to help remember to take it. "I use *Codeage Platinum (online only) for its vitamin D3, hyaluronic acid, and nutrients that may support joint health. As someone active in sports and fitness, collagen and supplements help my joints. Cary prefers unflavored versions for easy mixing. "As a Registered Dietitian Nutritionist, I've found collagen powder beneficial for clients to boost daily protein."

RN & Weight Loss Provider, Kristen Sabrowski shares her viewpoint: "Collagen is an essential building block of our skin; however, it goes much deeper. A naturally occurring protein, it's crucial for hair, ligaments, bones, and more. Oral intake of collagen hydrolysates is key as it maintains blood sugar levels and regulates insulin." Kristen highly recommends Orgain Collagen Peptides, which are available online and at Costco.

I completely agree with Cary and Kristen. Collagen has really helped my skin maintain a healthy structure. I also use Codeage Platinum but mix it with their chocolate-flavored option. I am intrigued by Kristen's suggestion and plan to give that one a try. Make sure to find a hydrolyzed version for optimal absorption, but ultimately find one that fits your lifestyle!

Your Path to Wellness

So, is it too late to start taking collagen? Definitely not! Regardless of your age, adding collagen to your diet can enhance your skin, joints, and overall health. The advantages are significant, whether you're combating signs of aging or aiding recovery after workouts.

Here is a list of product suggestions that have been tried and tested by myself and two professionals I know:

• Codeage Collagen

With various types available and countless ways to incorporate collagen into your meals, now is the perfect moment to discover this incredible protein. Embrace the power of collagen today, and enjoy the vitality and glowing skin that comes with it.

Always consult with a licensed professional before starting new supplements to ensure they are right for you. To contact me: *www.faceitskin.net or genelle@faceitskin.net *

Genelle Holub

Nutrition Certified Esthetician

Pro Makeup Artist

Face It Skin

Founder