focus on practical strategies that can help you fall asleep more easily, stay asleep longer, and support healthier skin in the process.

If you're a woman over 40 and find yourself waking up in the middle of the night, night after night, you're not alone. Many women fall asleep without trouble only to wake up a few hours later, unable to shut off their thoughts or get back to sleep. In fact, I hear from women in their late 30's that they are having this same problem. It seems many are going through perimenopause much younger than once thought. I see a pattern in my practice. The good news? You're not doing any

For years, skincare has focused primarily on what we can see—the surface of the skin. But emerging science is helping us better understand something I have observed all along: healthy skin is influenced by far more than what is happening on the outside. The skin, brain, nervous system, immune system, and digestive system are constantly communicating. This relationship is at the heart of neurocosmetics and has been a guiding principle behind Face It Skin from the very beginnin

This blog explores the connection between stress, the nervous system, and skin health through a neurocosmetic approach to skincare. Learn why stress can trigger inflammation, rosacea flare-ups, dehydration, sensitivity, breakouts, and premature aging, even without changing your skincare routine. Discover how barrier-focused facials, gentle ingredients, nutrition, and nervous system support can help restore calm, resilient skin naturally.

Flawless Skin Tea: Skincare You Can Drink There was a time when I created something called Skin Within—a chewable tablet designed to support the skin from the inside out. The formula was strong, intentional, and effective. But the reality? It became too expensive to produce, and I made the decision to let it go. That idea never left. About six months ago, a local certified botanist/herbalist, Shelly, reached out. The timing was right. The concept was still relevant—arguably e

The Scoop: Your Skin & Retinol At Night. What Your Skin Actually Does at Night (And Why It Matters) Night is when your skin gets to work. During the day, it’s in defense mode—blocking UV exposure, pollutants, bacteria, and everything else you throw at it. At night, that shifts. The skin moves into repair, renewal, and restoration. This is when real change happens.

If you spend even a few minutes scrolling on Instagram or TikTok, you will see hundreds of skincare routines, product reviews, “must-have” ingredients, and influencers promising the next miracle solution. Add in beauty counters, Sephora salespeople, ads, and brand marketing, and suddenly it feels like everyone has an opinion about what you should be putting on your face. woman overwhelmed shopping skincare and looking it up on her phone. No wonder so many people sit in my cha

Hydration Starts in the Gut Your skin cells cannot hold water if your body is not properly hydrated at the cellular level. Drinking water alone is not enough. You need electrolytes, healthy fats, and water-binding nutrients. What can you eat for the inside and use on the out side to improve skin?

Come together in every stage of your life from birth to post menopause

If you have sensitive skin, you know the struggle is real. One wrong product, and suddenly your face feels like it’s hosting a fiery party you never RSVP’d to. I’ve been there, and trust me, finding the perfect sensitive skin skincare routine feels like searching for a unicorn in a sea of harsh chemicals and confusing labels. But guess what? It’s totally doable, and I’m here to guide you through it with a sprinkle of fun and a dash of science! Understanding Sensitive Skin Ski

What is Oxytocin and How Does It Affect Your Skin? Oxytocin is commonly known as the “love hormone.” It’s released during bonding moments, like hugging or holding a child. But did you know that oxytocin is also produced directly in your skin? The primary cells in the outer layer of the skin, called keratinocytes, release oxytocin when they experience gentle, nurturing touch, such as during a facial massage. How Oxytocin Helps Skin Look Younger Oxytocin is often referred to as

When we think about makeup, many focus on skin tone as the main guide for choosing colors. But true artistry lies in seeing beyond the basic tones of beige, brown, ivory, or yellow. It’s about noticing the subtle colors that live in the cheeks, lips, and eyelids—the natural flushes and soft hues that change with emotion, light, and life. This approach transforms makeup from a mask into a reflection of the person’s unique beauty. A boldly lined eye using Face It Topaz and Emer

If you are looking for a way to rejuvenate your skin and restore its youthful glow, you might want to explore the world of skin treatments. One innovative method that has gained popularity is microneedling , a minimally invasive procedure that can help improve your skin’s texture, tone, and overall appearance. This blog post will guide you through the benefits, process, potential downsides, and tips to maximize your results with this treatment. Want to listen? Click here! Di

Thanksgiving is a time to enjoy delicious food and gather with loved ones, but the aftermath can leave many feeling bloated and sluggish. That heavy feeling from rich stuffing, salty gravy, and sweet desserts can affect both how you feel and how you look. If you want to bounce back quickly and restore your energy and healthy skin, there are practical steps you can take. This guide offers simple, effective remedies to help you reset your body and regain your post-Thanksgiving

The rise of GLP-1 medications like semaglutide has changed the way many people approach weight loss. These treatments offer impressive health benefits and help patients shed pounds quickly. Yet, rapid weight loss often brings unexpected changes to the skin, especially on the face. Many clients notice hollowed cheeks, saggy skin, and a loss of youthful volume, skin thinning! Understanding how to manage these skin changes can help maintain a fresh, vibrant appearance alongside

Not sure how to do your makeup for the holiday party this year? If you’re tired of the usual eyeliner flicks and want to avoid cliché glitter, you’re not alone. Many women of the PNW and beyond are looking for fresh, fashion-forward inspiration that feels easy and natural. Contouring might seem like the go-to, but let’s be honest: unless a Kardashian invites you on their show, heavy contouring can feel like a lot—

Menopause brings many changes to the body, and what you eat plays a big role in how you feel during this time. From perimenopause to post menopause, your digestive system and gut health influence symptoms like hot flashes, mood swings, and skin changes. A healthy diet can ease these effects and help you feel more balanced. This guide will explore foods to avoid and foods that support your gut and hormone health during menopause, plus practical tips to make this transition smo

Red light therapy has gained attention for its remarkable effects on skin health and overall well-being. It supports cell regeneration and promotes ageless aging, helping your skin look youthful and vibrant.

As I've said many times, when it comes to skincare, the ingredients you choose can tremendously impact your skin’s health and appearance. High-quality, effective ingredients are essential for achieving that radiant glow and is why Face It Skin's money goes into the ingredients. Recently, pterostilbene, a natural compound found in blueberries and grapes, has gained attention as a more effective alternative to resveratrol in combating signs of aging. Blueberries? Go figure! Cli

Cleansing is the foundation of a successful skincare routine. However, many people overlook the importance of choosing the right cleanser. The misconception that a good cleanser should leave your skin feeling overly clean often leads to over-drying, irritation, and long-term skin issues. With the skincare market flooded with toxic ingredients hidden in many products, including those high-priced cleansers that promise results but often deliver disappointment, how to choose the